01.
A one-to-one coaching journey leveraging positive psychology concepts to help youmove closer to your personal goals and increase your well-being. Instead of only focusing on what's holding you back, we'll take a positive approach—exploring your personal strengths, what matters most to you, and the inner resources you already have to reach your goals and navigate challenges along the way. Through this journey, you will explore what feels real, meaningful, and self-defined. It's about reconnecting to your true self, coming home to yourself.
02.
Emotions are messengers, helping us optimize decision-making. Sometimes, it's helpful to pause and step away from our busy minds to refocus and reconnect to our hearts and emotions. Leveraging emotional intelligence concepts and tools, our one-to-one coaching journey invites you to explore the wisdom of your emotions, connecting to your heart and mind to create new possibilities and pathways forward.
03.
Thriving is not about doing, it’s about being. We offer custom workshops designed to support your team or organization toward greater wellbeing, authentic leadership, and sustainable personal growth. Through guided experiences, reflection, and connection, you’ll learn how to move beyond stress and challenges towards being more grounded, clearer and empowered to create change from the inside out.
Each workshop in the series explores a key pillar of thriving:
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Rooted Presence – Growing calm, clarity, and connection in the here and now
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Resilient Energy – Cultivating sustainable inner strength to reset, rebuild and rise
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PERMAH for Well-being – Thriving through a multi-dimensional wellbeing approach with the PERMAH model from positive psychology
